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Mental Health First Aid England Mental Health Aware Half Day Online Course - 30th April

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  • Date: 30th April 
  • Time: 9:00am - 1:00pm. 

Breaks are included. 

It is designed to give you:

  1. An understanding of what mental health is and how to challenge stigma
  2. A basic knowledge of some common mental health issues
  3. An introduction to looking after your own mental health and maintaining wellbeing
  4. Confidence to support someone in distress or who may be experiencing a mental health issue

What to expect

Learning takes place through a mix of presentations, group discussions and activities. We limit numbers to 12 people per course so that the instructor can keep people safe and supported while they learn. 

Everyone who completes the course gets:

  1. A manual to refer to whenever you need it
  2. A workbook including a helpful toolkit to support your own mental health
  3. A certificate of attendance to say you are Mental Health Aware

Course Outline

  1. What is mental health?
  2. Mental Health Continuum
  3. Factors which affect mental health
  4. Stigma
  5. Stress and stress management
  6. Spotting signs of distress
  7. Mental health conditions:
  8. Depression
  9. Anxiety disorders
  10. Psychosis
  11. Eating disorders
  12. Suicide
  13. Self-harm
  14. Recovery
  15. Take 10 Together - starting a supportive conversation
  16. Supporting mental health in the workplace
  17. Useful statistics
  18. Helpful resources


  1. MHFA England values this course at £125 per person.
  2. The Ukie member discounted fee - £75 per person. (USE DISCOUNT CODE: UKIE)
  3. Non-members - £95 per person

This course is delivered by Mind Fitness Training. Our instructors are Mental Health First Aid England trained and approved. 

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